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Embracing Self-Compassion: Techniques for a Kinder Inner Voice
Understanding Self-Compassion Self-compassion is a psychological concept that emphasizes the importance of treating oneself with the same kindness, care, and understanding that one would offer to a friend in challenging times. This approach encompasses three core components: self-kindness, common humanity, and mindfulness. Each element plays a vital role in fostering a more compassionate inner dialogue,…
