Latest posts
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Understanding Cognitive Distortions: How They Affect Our Thinking
Introduction to Cognitive Distortions Cognitive distortions refer to systematic patterns of deviation from rationality in judgment, leading individuals to perceive reality inaccurately. These thought processes often arise from circumstances perceived as overwhelmingly negative, resulting in skewed perspectives that can affect emotions and behaviors. Understanding cognitive distortions is essential because they highlight how our thoughts can…
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Understanding Cognitive Distortions: How They Affect Our Thinking
Introduction to Cognitive Distortions Cognitive distortions refer to systematic patterns of deviation from rationality in judgment, leading individuals to perceive reality inaccurately. These thought processes often arise from circumstances perceived as overwhelmingly negative, resulting in skewed perspectives that can affect emotions and behaviors. Understanding cognitive distortions is essential because they highlight how our thoughts can…
